O good Jesus, shine on me with the brightness of Your eternal light and expel all darkness from the mansions of my heart. Restrain my many wandering thoughts and destroy the temptations that assail me.
Use your strength in fighting for me, and suppress those wicked beasts - those seductive sensual desires of mine. Establish peace in me and let fulsome praise of You resound throughout those sacred precincts found in a clear conscience.
Command the winds and tempests to obey. To the sea say "Be still" and to Aquilo, the north wind, "stop gusting! and there will be a great calm."